Tag Archives: bullying

Look at your feet to beat back to school stress

Back to school can be a stressful time for kids that are bullied. I have put together some ideas to help you reduce your stress and move forward.

Look at your feet to beat stress (that means get active)

Most people agree that if you are feeling stress, you need to get moving. One guy told me that anytime he feels stress, he looks at his feet. He means he reminds himself he needs to get moving. He goes on a quick walk or jog, or he gets up and starts doing anything that comes to mind. He just gets moving.

Inner, personal thoughts cause stress. I believe in taking control of inner thoughts as much as possible. That may sound crazy to you, but did you know we can actually take control of our own thoughts? Any time you start feeling stressed out about going back to school, just repeat a line in your head like this one:

In an easy and relaxed manner, in a healthy and positive way,
I am comfortable and happy at this very moment.

The words easy / relaxed / positive / comfortable / happy will start to subconsciously tell your brain to be this way. This is not a new idea, but it can have a very powerful effect, especially if you memorize the two lines and just say them over and over in your mind, any time your mind is stressing you out.

If you want to give this idea a try, you can do an on-line search for mantras. That is the name for a phrase you repeat over and over in your mind to take control of your thought process.

Don’t get bogged down though, because a lot of information about mantras is spiritual or in other languages. Mantras don’t need to be confusing or complicated. Just put some words together that make you feel good like I’ve suggested above. Stay away from words like tension or stress or bully. In other words don’t make a mantra like “I won’t be stressed and I will block out tension. I will not allow people to bully me”. The problem with that mantra is that the brain will hear the words stress / tension & bully and it won’t have a positive effect.

Usually stress comes from negative thoughts in your mind. If you can replace those negative thoughts with positive thoughts, you can start to take charge of your thought process and leave a lot of your stress behind.

Of course, some stress is completely normal. If you didn’t stress out a little about certain things, you might not achieve much. Some people say certain kinds of stress are good because it gets us moving and we take action.

Too much stress is when things get dicey. Health problems can start, like upset stomach or headaches or rashes. They say the list is endless. Rather than thinking about stress, why not think about relaxed living.

Of course, these ideas are my personal opinions, but I have found the suggestions can really make a difference and actually reduce stress quite a bit. If you found them helpful, please leave me a quick reply.

Bruce Langford is a bullying prevention advocate who speaks and presents anti-bullying assemblies in schools www.standupnow.ca

My school has no anti-bullying program

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So your 10-year old son, Hammoud, comes home from school with a devastated look on his face. You ask what is going on, but he won’t tell you anything. Finally that night, just before he falls asleep he tells you that something happened at school today. Another boy in his class said some things that really sunk his confidence. He had been getting along great with the others boys in the class, and now one kid is making life miserable for him. Then it comes out. This isn’t the first time. Jason has been bullying Hammoud ever since September.

As a parent you start asking yourself questions.

* Why didn’t I know about this?
* Why didn’t I see it coming?
* Doesn’t Hammoud care enough about me to share something like this with me?
* Are my parenting skills lacking?

Then my thoughts turn to the school. “What is being done to prevent bullying? Do they have policies in place?” Based on the amount of media coverage of bullying, I think to myself, “the school must have an anti-bullying program which is on-going.”

I try to encourage Hammoud the best I can and the next day I set up an appointment with the school vice-principal. After explaining the situation and discussing what is happening to Hammoud, I find out that actually the administration appears to be overwhelmed and the vice-principal is using excuses about the bullying that is taking place. She finally admits that the school really doesn’t have an actual anti-bullying policy and they have no anti-bullying program at the school.

You leave the meeting feeling rather deflated and disappointed. Your thoughts are racing. You want the best for Hammoud, but why hasn’t someone stepped forward and demanded that an anti-bullying program be implemented? After a few hours your perspective changes. You remember a lecture you attended recently where the emphasis was on taking responsibility. You realize this is definitely one of those instances.

You do some research and find out that an anti-bullying program needs to have certain elements:

1/ a well thought-out plan
2/ a centered goal
3/ parent, teacher and administrative involvement
4/ a strong leader/organizer to coordinate the effort

The next day you make some phone calls and send some e-mails to some of the

This school has an excellent anti-bullying program

other parents you know from the school explaining your plan to set up an anti-bullying program. You google a woman you heard on the radio who is responsible for bullying prevention in her area of the province. Before long, you have another parent to co-chair the committee with you and you’ve mustered up a team of seven parent volunteers to help out. The school is on-board and they have volunteered to have two teachers and the Principal sit on the committee as well. The school has even found a budget of $500.00 to contribute.

Two months later, you think back to that day when Hammoud came home from school with the devastated look on his face. You can’t believe how much has happened since then. Hammoud is now much happier in school. He’s not having problems with Jason any more, and his self-esteem has returned. You have a binder containing records of more than 45 calls and e-mails from inquiries and people offering to lend support. You are now in a position to help others start anti-bullying programs at their schools.

Although the above story is ficticious, you can learn from the example of the parents’ situation. Practically anyone can set up an anti-bullying program. It takes courage, determination and most of all, action. Plenty of action is what makes anything happen, but you can definitely make a difference in your school community by stepping out and organizing an effective school anti-bullying program.

5 Reasons Why Your School Needs Anti Bullying Programs

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School anti bullying programs can make a profound impact on their audience. An antibullying program can be a one day initiative in the form of a theme-based assembly. Anti bullying programs can also be a series of events to raise awareness of bullying prevention in your school. An anti-bullying program is an initiative of some type that raises awareness of the topic. By the time you have finished reading this blog post, you will know exactly why your school will benefit from having anti bullying programs.
1/ Liability
Can you imagine how a parent of a child would feel if their child ends their life as a result of a bullying situation at your school? Any one of us would be devastated. One of the first questions asked is, “What anti-bullying initiatives had the school undertaken in the past few months or so?” Make sure the answer to that question is, “Yes, within the past year we have been active with this specific anti bullying program.” Did we do the program just because of liability issues? No, of course not, but the fact is that liability is a real issue in today’s society.
2/ Momentum
Energy packed school anti bullying programs encourage student participation and will help the student population gain momentum toward action. They will identify the need within their student body for bullying prevention efforts. They will be motivated to act on that need so that they can make a difference with their classmates and in their school community.
3/ Perception
Perception is reality. Have you ever heard this phrase? Students, staff and parents must believe that your school cares about bullying prevention within its walls. Your school may have great initiatives in place to deal with bullying, but if the general perception is that bullying is not a priority, then as a teacher or administrator, you are going to have a difficult time changing that perception without having anti bullying programs in place.
4/ Focus
Do you sometimes feel like your school is lacking focus or direction? Many times students, teachers and parents can have this same feeling. Bullying prevention must be a central initiative. After all, bullying is conveyed by the press as being a major issue, and as an educator or student, you know that it is a major issue. Students, staff, administrators and parents must all be focused on the topic of bullying in order to make a change to the culture. They are many ways to create focus, but one powerful way is to have meaningful anti bullying programs in place which will bring to the forefront the importance of this major issue.
5/ Cooperation
You will be amazed at the effect of one single powerful anti bullying program. If done properly, students will begin to see a need for cooperation and they will start to work together to create a sense of community. Cooperation is a goal schools are constantly striving for, and the best way to achieve it is to motive students and staff by helping them understand that they can make a difference.

These are only five reasons why your school needs to have anti bullying programs in place.
Contact ‘Stand Up Now Productions’ at www.standupnow.ca to find out more about our school anti bullying programs.

Conquer Bullying and Conflict with Self-Forgiveness

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To conquer bullying, let’s strive for less conflict in the world. How to do that … self-forgiveness. (Read on to learn how we can calm the bullying epidemic by learning the concept of self-forgiveness).

When you are comfortable with both your strengths and weaknesses, you radiate simple, unaffected humanity. Self acceptance, total self acceptance, means self-forgiveness.
When you forgive yourself and stop judging yourself, then you won’t judge others, and there will be less conflict in the world.

Bruce Langford is an anti-bullying advocate and speaker/presenter.
www.brucelangford.ca telephone: 905-233-2102

Were Steve Jobs, Tom Cruise, Cher, Bill Gates and Albert Einstein bullied?

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A little known secret about Steve Jobs is that he had a learning disability in the form of dyslexia. Sadly, special needs students are often bullied. In fact people who are different are frequently bullied and many times special needs children are perceived as being different. Children with special needs may be dyslexic as in the case of Steve Jobs or they may be autistic. They could also have ADD (attention deficit disorder), ADHD (attention deficit hyperactivity disorder), have a visual or auditory impairment, or be gifted.

There are many examples of famous people who had special needs, yet were able to compensate for their challenges. Some examples of famous people with dyslexia are: Tom Cruise, Albert Einstein, Bill Gates, Steve Jobs, Cher, John Lennon, Sir Richard Branson and Steven Spielberg. Other famous people with learning disabilities are: Winston Churchill, Walt Disney, Alexander Graham Bell and Thomas Edison.

In many classrooms there are children who are very protective of their special needs classmates. However, sometimes special needs students suffer relentless bullying.

We can all help special needs students achieve success by making sure they are not bullied, and by creating a classroom culture of protection. After all, special needs children often have amazing talents and abilities as the list above indicates. Remember, Stand Up Against Bullying in every school classroom, home and community!

Bruce Langford is a bullying prevention advocate who teaches peace strategies. www.standupagainstbullying.com

Catchy confidence song reminds you how to grow your own confidence

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This song I wrote about confidence can get in your brain like a jingle you can’t forget. It will help you develop confidence because it has real advice which can work for anyone. Remember, you can be your own best coach. Encourage yourself and remind yourself you are doing fine. Listen to your own positive, upbeat encouraging words about how you are doing. Trust in yourself, focus on what you CAN do and LISTEN to you!

1. Confidence, confidence,
no matter how bad it gets confidence.
Determination – it can get you through.
Absolute belief in what you do.
Certainty and trust can do it for you.
Hang in, trust in yourself.

2. Confidence, confidence,
no matter how bad it gets confidence
Give yourself credit for what you do
Don’t be so concerned about win & lose
A new experience is another chance for you
Focus on what you CAN do!

3. Confidence, confidence,
no matter how bad it gets
Don’t expect perfection in all you do
Remind yourself your best is awesome for you
Tell yourself you’re doing fine, you’ll get through
Listen, listen to you!

Bruce Langford is an experienced teacher and presenter of school programs on bullying, respect and confidence. Book him for your school – Stand Up Now Productions www.brucelangford.ca or 1-800-901-8831
Listen to the Confidence Song here:

Advice: Grow self-confidence and learn how to avoid bullying

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Bullying can often be prevented by having a well developed level of self-confidence. In fact, studies have led people to believe that confidence is the single most important quality to help you avoid being bullied. However, there is a fine line between self-confidence and arrogance. People who are arrogant and cocky tend to be that way in one area of their lives and when they move into a different environment, they no longer have the ability to appear confident. Doubt yourself for a second, and people will be able to pick up on that momentary self-doubt.
Make up your mind to learn as much as you can about self-confidence and how to achieve it. You will learn that self-confidence comes from many sources such as personal experience, background and your ability to control your thought processes.
Let us know what you have learned about self-confidence. Share a comment and we’ll all learn a little more about this incredibly important topic.

We share tips about confidence in our ‘Stand Up For Respect’ assemblies designed specifically for school audiences. www.StandUpForRespect.com

Elementary School Bullying Prevention Programs and Video Game Addiction

Bullying Tips on a Multi-Cultural Theme

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Benny DL visits Williamsburg Public School

Bruce Langford at Williamsburg School in Kitchener Ontario

Encourage your child to be open to all cultures and ethnicity. If we, as adults model this behaviour, our children will come by it honestly. Read stories set in many different locations around the world. Make a point of learning about cultures you are not familiar with. Take part in cultural festivals with your family whenever possible. The examples you set will serve your children for a lifetime.
Williamsburg Public School in Kitchener Ontario sets these examples using Tribes teaching as a tool for teachers and children. I (Bruce Langford) visited Williamsburg School yesterday to present our ‘Stand Up Against Bullying’ and ‘Stand Up – Keep Your Kids’ programs. We welcomed over 200 people in the evening talk about bullying and cyber-bullying tips. Principal Fran Oppertshauser encouraged us by agreeing to be a reference for our school assemblies.

Arrange for excellent anti-bullying school assemblies by Stand Up Now Productions with presenter Bruce Langford. Phone Stand Up Now at 1-800-901-8831 or e-mail at bruce@standupnow.ca Website: www.standupnow.ca

Bullying Tip From The Stand Up Against Bullying Guy