Tag Archives: inspiration

Can You Name 5 Reasons For Being Honest?

When dealing with bullying, you will find that the issue of honesty often comes to the surface. It is important to be honest, and I emphasize this with students in presentations everywhere. But what is an actual, real-life reason for being honest?

Here are five specific reasons for honesty:

1/ Reputation – Honesty is one of the most important ways to build a solid reputation. It is a key element in almost everyone’s mind as to whether a person is desirable. If you are choosing a friend, would your first choice be someone you knew was completely honest, or someone whose honesty was questionable? The answer is obvious. Protect your reputation by being honest. That reputation will be with you for a very long time.

2/ Peace Of Mind — there is and gnawing feeling inside you when you say something that is not true. That feeling can remain for a very long time, and it can be more uncomfortable than many people realize. When you tell an untruth you may think that you can simply move on, but the fact is that your subconscious mind remembers you have told something which is untrue. Have you ever heard the expression, ‘that is something that really eats away at me?’ That’s what dishonesty can do. Subconsciously it can do harm over time. If you take a vow of honesty, you will be rewarded in your life. You will have an inner peace which will give you great comfort.

3/ Relationships — honesty can solidify a friendship or family connection and build the feeling of confidence that you have with the other person or people in your relationships. Whether we are talking about relationships of family, marriage, business, education, or religion, honesty is a vital part of those relationships. Honesty can create an environment where a relationship of any kind will flourish.

4/ Health And Well-Being — honesty can free us from guilt, worry, and other forms of psychological stresses. Dishonesty can cause many psychological problems, therefore it only makes sense that honesty can result in excellent mental health. There is a feeling of peace and calm that results from saying the right things, being honest, and living a life of integrity. We simply feel better when we are honest.

5/ Being Genuine — after presenting hundreds of shows to children, one commonality that comes to mind is the answer to the question I often ask; “how do you make good friends and keep them“. The answer that comes from students time after time is simply two words; “be yourself”. If children see ‘being yourself’ as such an important aspect of relationships and friendships then it is obviously very important to be genuine. How do you be a genuine person without being honest? Of course the answer is… it would be impossible. To be genuine, you absolutely must be honest. So remember, be yourself, be genuine and most of all be honest.

Bruce Langford is an anti-bullying advocate and school speaker & presenter on all topics related to bullying. www.standupnow.ca 1-800-901-9931

Earth Day reminds us to consider what matters around us

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Be willing to speak up in support of maintaining nature’s systems that make our earth so magnificent. Treat the earth with consideration.
Do your part every day to make the earth a better place.

EARTH DAY is a day to consider the gift our earth gives us
including clean air to breathe and fresh water to enjoy.

We must preserve these gifts by all working together to maintain the natural resources the earth provides.

We must also work together to keep our relationships on track and
to maintain feelings of appreciation and thoughtfulness. Speak up when
something needs to be said. See a little of yourself in others and you will be
more understanding and sensitive to their needs. Doing these things will help to
keep your relationships filled with respect. Bit by bit the concept of bullying will become even more abhorrent than it already is. Beat bullying by building respect and living it everyday just as we celebrate Earth Day by showing respect to our planet.

Bruce Langford, bullying prevention advocate www.brucelangford.ca

Winston Churchill and how to Stand Up Against Bullying Using 5 Key Character Traits

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Winston Churchill was a man known for his strong character traits. When we talk about ways to beat bullying, just imagine how Winston Churchill would have done his part to ‘Stand Up Against Bullying’.

He had
COURAGE. He was willing to move forward regardless of whether the majority of people agreed with him or not. That kind of courage requires an underlying
CONFIDENCE that is gained from experience and strength of character. Confidence can also be built through self-talk, study and
DETERMINATION. Think of a laser beam pointing in one specific direction and never wavering from its target. That is like the determination of Winston Churchill when he became Prime Minister at the age of sixty-five. It is also like the determination of a person who is focusing on making the world a better place by eliminating bullying. Winston Churchill also had tremendous
PERSEVERANCE as he wasn’t willing to give up easily. His perseverance helped him move through his election defeat in 1945 when he was voted out by the same people he had earlier led to victory. In spite of that defeat, he remained grounded and stayed on as leader of the opposition. Later he was elected as prime minister again in 1950.

Think of Churchill and these four character traits when you deal with bullying situations. What would Churchill have done? Would he have given up, or continued to persevere?

We visited Winston Churchill Public School in Chatham yesterday and were impressed with the students and the serious attitude they had in regard to Standing Up Against Bullying. Principal, Leslie Boulton was very pleased with the three assemblies and told us they were “even better than our last visit to her school”. That was when she was principal at Harwich Raleigh Public School (Lambton Kent District School Board) in 2005.
Remember to ‘Stand Up Against Bullying’.

6 Ways to Keep From Crashing Due to a Pre-Teen Dilemma

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1. Assess the situation rationally by writing down the details in a factual way
2. Talk over the dilemma with a trusted adult. This could be a parent, teacher, councillor, friend or other relative. Call a confidential counseling service like ‘KidsHelpPhone’ if you don’t have anyone else to talk to.
3. Continue to eat regular, nutritious meals and snacks. Stress can cause many people to lean to junk food or foods and drinks containing ‘uppers’ like caffeine. So called ‘energy’ drinks can also throw your body out of equilibrium.
4. If you have pets, they can help lower your stress level. Walk your dog, play with your cat, watch your fish or ride your pony. Spend extra time caring for your pets and you may start to feel more relaxed.
5. Make sure you maintain your sleep schedule so you don’t get over tired. That can add more stress to a situation that is already difficult.
6. Keep up your regular schedule of physical activities. Consider adding more activities if you are not a very active person. Even a simple walk can help you feel better.

We offer ideas to help kids deal with bullying situations and other challenges. Visit our website at www.standupnow.ca

Assemblies Motivate Students to Stand Up Against Bullying

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Bullying – It takes hard work and determination to prevent bullying. Bullying Prevention starts with one word – RESPECT.

Treat others with respect and you will usually be treated with respect in return. But how do you know how to be respectful in the first place?

There are some basics to follow when it comes to respect:

Be honest. Tell the truth even if you are the only one who could possible know the difference. You see, honesty is part of who you are, deep down.
Be considerate. Treat others the way you want to be treated. Sometimes you really have to stop and think how you would feel if you were in the other person’s shoes. That’s called empathy.
Help others. That means, don’t just stand by and do nothing if someone is being treated badly. There are usually a few different things you can do to help like; speak up when the meanness is happening, talk to the person later and tell them you care, tell an adult you trust. Reaching out to offer your friendship is one of the greatest things you can do.

But what if you do these things and you still feel like you are being bullied? That’s a tough question. The fact is, this happens too many times. Hang in there. Realize things will get better. Change things in your life. Hang around different people. Spend time in different locations. Find people to be friends who really make you feel good and are not being mean, even in a teasing kind of way. Believe that things will improve and then go about changing things you can change. Like your attitude about life. That doesn’t mean the bullying is your fault. It just means if you start by changing what you can change in your life, sometimes good things will happen.

Maybe you sometimes bully other people. Make up your mind to stop doing that. It might not be easy, but you can do it. Keep reminding yourself that you want to change and use your determination. This really works for most people. You will find that your own life will improve if you stop being mean to others.

Most of all, don’t give up. Believe that things can be different and make the effort to make it happen. Be motivated by others. You can learn from them. Learn tips from assemblies or from people you admire. We can be inspired by others and learn how to improve our own lives. Who knows, you may end up inspiring others!

www.standupagainstbullying.com

Action Steps to Stop Being Bullied

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List all the places where you have ever been bullied
Describe how you dealt with the bullying each time
Write down different ways you could have dealt with each incident
List places where you have never been bullied
Name the activities that give you the happiest feeling

Vow to stand up against bullying by making the decision to speak to someone you trust following any upsetting bullying experience.

Read over your answers to the above and be determined to work toward a better life by letting others help you.

How to teach children not to bully… (Peel School Board)

Building respect assembly in Waterloo Region District Schools

Bystander couldn’t bear to walk away from the bullied victim at Toronto School

Ottawa Students Stop Bullying Now

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Maple Ridge Elementary School, Ottawa

Intermediate Grade 7,8 bullying Prevention Assembly (Ottawa) at Maple Ridge Elementary School gets thumbs up from principal Madame Celine Leduc. “The assembly was not about the songs or the performance, it was about the message. I really liked it.”

We certainly felt a high level of respect from the students at Maple Ridge. They answered questions, participated in role-plays and responded with enthusiasm to the music.

Maple Ridge Mural

They really proved they know what it means to ‘Stand Up Against Bullying’. Being a bystander accomplishes nothing. You need to do something when you see bullying behaviour.

Tell someone
Talk to the targeted person later
Speak up when you see meanness happening
Be a good role model with others
Don’t participate in the nasty behaviours

Book assemblies for your school. Visit our website at www.standupnow.ca