Category Archives: dealing with bullying

Confidence can be your shield to ward off bullying: 4 Tips

Today I am offering four tips to protect yourself against bullying behaviors using your own abilities to build confidence.

To grow confidence, here is my advice:
1/ Have a purpose, a project or a goal. You may be surprised how this one tip will help you develop confidence.
2/ Block out negative thoughts and feelings. This can be tough, but we have the ability to control our own thoughts, so make sure they are positive, upbeat and encouraging ones.
3/ Be yourself. Try not to be phony or fake. Know yourself for who you are and don’t try to be something you’re not
4/ Be honest. This is huge. It will help you be yourself but it will also help you to feel good about yourself and be respected by others.

Bruce Langford offers workshops about virtues and bullying prevention – Stand Up Now Productions www.standupnow.ca

Catchy confidence song reminds you how to grow your own confidence

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This song I wrote about confidence can get in your brain like a jingle you can’t forget. It will help you develop confidence because it has real advice which can work for anyone. Remember, you can be your own best coach. Encourage yourself and remind yourself you are doing fine. Listen to your own positive, upbeat encouraging words about how you are doing. Trust in yourself, focus on what you CAN do and LISTEN to you!

1. Confidence, confidence,
no matter how bad it gets confidence.
Determination – it can get you through.
Absolute belief in what you do.
Certainty and trust can do it for you.
Hang in, trust in yourself.

2. Confidence, confidence,
no matter how bad it gets confidence
Give yourself credit for what you do
Don’t be so concerned about win & lose
A new experience is another chance for you
Focus on what you CAN do!

3. Confidence, confidence,
no matter how bad it gets
Don’t expect perfection in all you do
Remind yourself your best is awesome for you
Tell yourself you’re doing fine, you’ll get through
Listen, listen to you!

Bruce Langford is an experienced teacher and presenter of school programs on bullying, respect and confidence. Book him for your school – Stand Up Now Productions www.brucelangford.ca or 1-800-901-8831
Listen to the Confidence Song here:

Advice: Grow self-confidence and learn how to avoid bullying

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Bullying can often be prevented by having a well developed level of self-confidence. In fact, studies have led people to believe that confidence is the single most important quality to help you avoid being bullied. However, there is a fine line between self-confidence and arrogance. People who are arrogant and cocky tend to be that way in one area of their lives and when they move into a different environment, they no longer have the ability to appear confident. Doubt yourself for a second, and people will be able to pick up on that momentary self-doubt.
Make up your mind to learn as much as you can about self-confidence and how to achieve it. You will learn that self-confidence comes from many sources such as personal experience, background and your ability to control your thought processes.
Let us know what you have learned about self-confidence. Share a comment and we’ll all learn a little more about this incredibly important topic.

We share tips about confidence in our ‘Stand Up For Respect’ assemblies designed specifically for school audiences. www.StandUpForRespect.com

Anti-Bullying Song Stronger by Megan Landry

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Canadian Singing Sensation Megan Landry Pixel Dust

Hear 15-year-old singing sensation Megan Landry perform her anti-bullying song on YouTube
You are awesome, Megan!
Here are the lyrics to Stronger by Megan Landry

Stronger Megan Landry

Go ahead and load a gun with all your bitter words
Guarantee it’ll be the loudest gunshot heard
Sticks and stones will break your bones
but one day they will cure
nothing hurts, nothing’s worse
than the taste of hurtful words

No need for bullets, no need for knives
Your sharpest weapon is your drunken lies

You taught me to be stronger
To stand a little prouder
Yell a little louder
You taught me to look right over your head
To smile instead, forget where I bled in the first place

Go ahead and huff & puff and blow my house down
Go ahead and sink my boat but you’re never gonna see me drown
Go ahead and mark me up with bruises and scars
Go ahead and push me but you’re gonna be behind bars

No need for bullets no need for knives
Your sharpest weapon is your drunken lies

You taught me to be stronger
To stand a little prouder, yell a little louder
You taught me to look right over your head
To smile instead, forget where I bled in the first place

Tear me down, I won’t fall to the ground
Don’t say my name, like it belongs in your mouth
Don’t try to break me, don’t try to shake me today, yeah.

You taught me to be stronger
To stand a little prouder, yell a little louder
You taught me to look right over your head
To smile instead, forget where I bled in the first place

See Megan’s amazing YouTube video by clicking here:
http://youtu.be/Nf_7hfA5Pgk

We offer musical school bullying prevention talks, workshops & assemblies:
www.standupnow.ca

6 Ways to Keep From Crashing Due to a Pre-Teen Dilemma

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1. Assess the situation rationally by writing down the details in a factual way
2. Talk over the dilemma with a trusted adult. This could be a parent, teacher, councillor, friend or other relative. Call a confidential counseling service like ‘KidsHelpPhone’ if you don’t have anyone else to talk to.
3. Continue to eat regular, nutritious meals and snacks. Stress can cause many people to lean to junk food or foods and drinks containing ‘uppers’ like caffeine. So called ‘energy’ drinks can also throw your body out of equilibrium.
4. If you have pets, they can help lower your stress level. Walk your dog, play with your cat, watch your fish or ride your pony. Spend extra time caring for your pets and you may start to feel more relaxed.
5. Make sure you maintain your sleep schedule so you don’t get over tired. That can add more stress to a situation that is already difficult.
6. Keep up your regular schedule of physical activities. Consider adding more activities if you are not a very active person. Even a simple walk can help you feel better.

We offer ideas to help kids deal with bullying situations and other challenges. Visit our website at www.standupnow.ca