Today I am offering four tips to protect yourself against bullying behaviors using your own abilities to build confidence.

To grow confidence, here is my advice:
1/ Have a purpose, a project or a goal. You may be surprised how this one tip will help you develop confidence.
2/ Block out negative thoughts and feelings. This can be tough, but we have the ability to control our own thoughts, so make sure they are positive, upbeat and encouraging ones.
3/ Be yourself. Try not to be phony or fake. Know yourself for who you are and don’t try to be something you’re not
4/ Be honest. This is huge. It will help you be yourself but it will also help you to feel good about yourself and be respected by others.

Bruce Langford offers workshops about virtues and bullying prevention – Stand Up Now Productions www.standupnow.ca