Everyone gets angry once and a while. The key is to not let this anger ruin the rest of your day. You should learn how to manage your anger, and try to get rid of it to help you get through the day without it lingering in the back of your mind. Anger can negatively affect you in many ways, so here are a few tips to help you with anger management:
1) Be active
Go outside for a run, bike somewhere, or go swimming. Being active helps to take your mind off of things and release your energy. The fresh air and change of environment will also help you. Anger is easily released during physical activity.
2) Breathe
Take a moment to remember to breathe. Stop what you are doing, close your eyes, and take several deep breaths. Breathe in, hold that air for a few seconds, and then slowly release your breath. Imagine your breath coming from your gut, so that you do not just breathe from your chest. This will help you to lower your tension and stress levels.
3) Express your anger
After you have calmed down, talk with someone about what happened. Try to find out how to fix whatever caused your anger. Identify solutions that will help you to overcome your anger. Try not to be confrontational when talking with someone, as this could cause another wave of anger.
Your feelings can affect how you act and what you say. You do not want to regret what you do later on, so if you feel yourself getting angry, remove yourself from the area immediately. Follow the three steps outlined above, and try to get yourself in order and clear your mind before you go back.
