Talk it out, talk it out, talk it out!
If you are being bullied, don’t keep it all inside you. You can talk it out with the person who is making life tough for you – as long as you do it in a non-confrontational way. Make sure you don’t sound threatening, and don’t display anger or frustration. Just stay cool, and casually talk it out with them.
If you are experiencing bullying on a regular basis, find someone you can talk to; find a trusted friend or adult; find a teacher or councilor. Talk out a situation that is bothering you and it can make all the difference in how quickly you are able to resolve the conflict.
Don’t have anyone to talk to?
Talk to yourself or your pet. If you don’t have anyone to talk to, call ‘KidsHelpPhone’ at 1-800-668-6868. You can also jot down your thoughts in a journal. This can really help you work through your problems. Just remember, keeping anger and frustration locked inside can eventually cause problems.
Talk it out in the most safe and confidential way possible.
Stand Up Now Productions –LiveSchoolShows about Bullying & Conflict Resolution with teacher/presenter Bruce Langford.