Tag Archives: bruce langford

Does Toronto need an anti-bullying bylaw like Port Coquitlam?

Port Coquitlam is currently working on an anti-bullying by-law which will give law-enforcement officers the power to charge people who are apprehended for bullying related offences. In November, Port Coquitlam participated in an anti-bullying campaign which was launched as a result of the suicide of Amanda Todd, the teenaged girl who committed suicide earlier this year as a result of bullying.

The anti-bullying bylaw would be the first law of this type to be passed in British Columbia. Plans are in place to have fines which would range from $200.00 to $2000.00, depending on the specifics of the offence.

People who are charged and fined with a bullying offence will be given the opportunity to have their ticket fees waived if they agree to participate in an anti-bullying course developed through the PoCoMo Youth Society.

The PoCoMo Youth Services Society was established in 1992 under the name PoCoMo Teen Centre Society and their original mandate was to develop teen centers in the three British Columbia Cities of Coquitlam, Port Coquitlam and Port Moody. Their website is www.pocomo.org.

Another Canadian City which has had an anti-bullying bylaw in place since 2006, is Regina, Saskachewan. The bylaw in Regina was created as a result of the tragic bullying case of Reena Virk. Regina has defined bullying as: “any objectionable or inappropriate comment, conduct or display by a person directed at an individual not of the same household intended to intimidate, humiliate, ridicule or isolate, which causes or is likely to cause physical or emotional distress.”

Smartphone use can contribute to bullying incidents

The Regina bylaw also makes reference to bullying which results from the use of electronic devices, obviously a reference to the increasing seriousness of cyber-bullying. Regina also makes it possible for those charged to have the fee dropped by agreeing to participate in an anti-bullying course.

Regina officials feel the anti-bullying bylaw has helped to education its residents about bullying. They believe that it is important to raise awareness of the problem and help people understand the seriousness of bullying situations.

Some residents of Toronto believe that an anti-bullying bylaw would be a good thing for their city, as an effort to help increase awareness about a societal situation which in some cases has gotten out of hand.

I believe that education is a very important piece in the puzzle to reduce bullying. As society becomes more aware and more empathetic, our citizens will begin to raise the standards related to what is acceptable by society in general in the area of human relations and more specifically, bullying.

Please spread the word; bullying is not acceptable, in any form.

Stand Up Against Bullying!

Bruce Langford is an anti-bullying advocate in southwestern Ontario.

Hamilton Parent Anti-bullying event sponsored by Ontario’s PRO Grants

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As an anti-bullying week event we visited Sir Wilfrid Laurier public school in Hamilton on November 19, 2012 to present a parent/child presentation called ‘Stand up – Keep Your Kids’.

Dayna Liddle, Parent Council Rep Sir Wilfrid Laurier PS

We had a great audience of receptive parents and children who were eager to learn more about bullying prevention. A group of enthusiastic children arrived early to practice role-plays, which they did with sincere conviction. Parent Council representative, Dayna Liddle, was one of the parents in charge of arranging and overseeing the event. Dayna is obviously adamant about bullying prevention.

We talked about a number of concepts which parents can use to help safeguard their children at home, school, and in their communities. Here is an overview of three strategies we discussed.

Confidence:
The energy a human being exudes often comes across as being positive or negative. It is important to ensure that our children are sending positive vibrations to the world, as in my opinion, this positive energy will also attract positive energy. As parents, it is important to encourage our children to walk with confidence and show confidence in the way they carry themselves. If we are constantly criticizing our children or finding fault with the way they do things, they will develop a low self-esteem that will begin to be apparent wherever they go. Instead, it is important to lift up our children, encourage them, look for the positive, and help them to understand that they are valued individuals who can make a decided difference with their friends or in their community. I strongly believe children who carry themselves in a positive manner, will be targeted less often in bullying situations.

As a parent myself, I understand that it is my job to direct my son if he makes a mistake or does not follow directions. I know I need to be firm and definite about my expectations, however, it is vital that I also help to build up his self-esteem on a continuous basis.

Be Aware of your Child’s Online activity:
When police officers do presentations about cyber bullying, one of the things they talk about is making sure that the computer is in a central place in your home. I also emphasize this very same idea. The computer should not be located at the back of your family room, the corner of your basement or in your child’s bedroom if it is connected to the Internet. Make sure the computer is in a central place like the kitchen or family room where everyone goes. As an adult we are all responsible for making sure we know exactly what our children are doing online. This includes games, research, online chatting, and social media websites such as Facebook or twitter.

Be aware of what your children are doing on-line

Cell phones, video, and YouTube:
Many parents are concerned about their child’s safety, and rightly so. As an effort to keep our children safe many of us provide our children with cell phones. However cell phones usually have many capabilities including cameras and video cameras and GPS. These functions while being very useful can also complicate life and provide interesting tools for would be cyber bullies. If a fight breaks out at your child’s school, someone is likely to pull out a cell phone and start videotaping the event. We all know that it is popular to upload these kinds of videos to YouTube or similar sites. Videos such as this often get a high number of hits and it can be a real perk for a student who is trying to get attention. Also what many parents don’t realize is that YouTube will pay users who get a large number of hits on their site. This can also be incentive to upload videos such as I have described.

As a presenter and anti-bullying advocate, I appreciate the fact that this anti-bullying event was made possible by an Ontario government PRO grant. Thanks to everyone who helped organize and support this event at Sir Wilfrid Laurier Public School in Hamilton.

Bruce Langford, anti-bullying advocate and presenter www.standupnow.ca

My school has no anti-bullying program

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So your 10-year old son, Hammoud, comes home from school with a devastated look on his face. You ask what is going on, but he won’t tell you anything. Finally that night, just before he falls asleep he tells you that something happened at school today. Another boy in his class said some things that really sunk his confidence. He had been getting along great with the others boys in the class, and now one kid is making life miserable for him. Then it comes out. This isn’t the first time. Jason has been bullying Hammoud ever since September.

As a parent you start asking yourself questions.

* Why didn’t I know about this?
* Why didn’t I see it coming?
* Doesn’t Hammoud care enough about me to share something like this with me?
* Are my parenting skills lacking?

Then my thoughts turn to the school. “What is being done to prevent bullying? Do they have policies in place?” Based on the amount of media coverage of bullying, I think to myself, “the school must have an anti-bullying program which is on-going.”

I try to encourage Hammoud the best I can and the next day I set up an appointment with the school vice-principal. After explaining the situation and discussing what is happening to Hammoud, I find out that actually the administration appears to be overwhelmed and the vice-principal is using excuses about the bullying that is taking place. She finally admits that the school really doesn’t have an actual anti-bullying policy and they have no anti-bullying program at the school.

You leave the meeting feeling rather deflated and disappointed. Your thoughts are racing. You want the best for Hammoud, but why hasn’t someone stepped forward and demanded that an anti-bullying program be implemented? After a few hours your perspective changes. You remember a lecture you attended recently where the emphasis was on taking responsibility. You realize this is definitely one of those instances.

You do some research and find out that an anti-bullying program needs to have certain elements:

1/ a well thought-out plan
2/ a centered goal
3/ parent, teacher and administrative involvement
4/ a strong leader/organizer to coordinate the effort

The next day you make some phone calls and send some e-mails to some of the

This school has an excellent anti-bullying program

other parents you know from the school explaining your plan to set up an anti-bullying program. You google a woman you heard on the radio who is responsible for bullying prevention in her area of the province. Before long, you have another parent to co-chair the committee with you and you’ve mustered up a team of seven parent volunteers to help out. The school is on-board and they have volunteered to have two teachers and the Principal sit on the committee as well. The school has even found a budget of $500.00 to contribute.

Two months later, you think back to that day when Hammoud came home from school with the devastated look on his face. You can’t believe how much has happened since then. Hammoud is now much happier in school. He’s not having problems with Jason any more, and his self-esteem has returned. You have a binder containing records of more than 45 calls and e-mails from inquiries and people offering to lend support. You are now in a position to help others start anti-bullying programs at their schools.

Although the above story is ficticious, you can learn from the example of the parents’ situation. Practically anyone can set up an anti-bullying program. It takes courage, determination and most of all, action. Plenty of action is what makes anything happen, but you can definitely make a difference in your school community by stepping out and organizing an effective school anti-bullying program.

PRO Grant Education Subsidies Boost School Bullying Prevention Efforts

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Education Subsidies are available to assist with the costs of bullying prevention programs which can be featured in your school. Parent Council groups in Ontario often have education subsidies available to them in the form of parent reaching out grants, otherwise known as PRO Grants. Pro Grants can be used for purposes that benefit the whole school and particularly parents. What could be more beneficial to parents in the school, than events and activities to help them learn how to deal with bullying that may involve their children? Schools today teach children how to deal with bullying and most schools feature programs, activities, and curriculum-based learning all geared toward teaching children bullying reduction strategies. Up to now, one of the missing links has often been the parent piece. Parents need to be on the same page as children when it comes to bullying prevention. What are some of the things parents need to know?

1/ Cyber-bullying guidance

2/ How to be proactive & prevent bullying

3/ How to guide children in case bullying incidents occur

Cyber-bullying guidance:
When we present our parent programs in schools, one of the first things we point out is related to internet safety. Parents need to be aware that the computer at home should be located in a central place where everyone goes like the kitchen or family room. Young children should grow up with the idea that Internet usage should be open, and freely shared with each other. It should not be a secretive activity. Another thing we point out is how to provide guidance to children if they do run into a problem online. We need to help our children remain open and trusting, so that if something happens online which is negative, they will share it with us as parents. Keeping communication as open as possible when he children are young is a great first step to helping them when they are older.

How to be proactive and prevent bullying:
Teach your children to walk with confidence. Help your child build strong self-esteem so that they will be sending the message to others, that they are not available as a bullying target. Teach your children to report bullying. Help your children understand that after school it is important to share what has happened during the days’ events. If children get used to sharing their daily activities with family when they are young, there is a much higher chance that they will continue to feel free to share when they are older. Studies have shown that problems occur in children who try to keep all of their frustrations inside.

How to guide children in case of bullying incidents:
If a bullying incident happens, step in immediately to stop the behavior from continuing. Be clear about the facts and understand the difference being telling and tattling. Consult with the teacher, vice-principal or principal. Remain calm, keep an open mind and be discreet. If things don’t improve, meet with the principal again and make a written plan. Be sure to contact police if a bullying incident involves criminal behavior such as sexual assault or the use of a weapon. Check with your school to see if education subsidies have been used to sponsor parent workshops on bullying prevention.

Pro Grants are worthwhile education subsidies that have made many anti-bullying activities a reality in Ontario schools. Parents have told us on numerous occasions that they have benefited from workshops and bullying prevention seminars such as our ‘Stand Up – Keep Your Kids’ evening session.

Bruce Langford presents anti-bullying sessions in schools and workplaces to counter bullying and increase respect
www.standupnow.ca.

How to use respect activities to change your school climate

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How can we truly change the climate in our school? Can we actually re-form opinions that students and staff possess? Is there a way we can change a negative or mean-spirited school climate into one where cooperation, kindness and consideration abound? Can respect activities actually make a positive difference?

Many Respect Activities at St. Sofia School

The short answer is yes; these kinds of changes can be made. In fact there are schools in our own jurisdictions that prove this fact. Attempting to define the actual system or step by step list of procedures to achieve these goals could be a challenge, but it is safe to say that some basic respect activities can go a long way toward making a difference. Here are some tips to get started.

First of all we must define what we are actually trying to achieve. Many people would agree that we are trying to achieve a climate of respect within the walls of the school. In my opinion respect must start from the top and sift its way down. If the administration, including all the teachers, all support staff and even custodial staff live respect in their day-to-day work at the school, then others will begin to take notice. By others I mean students and even any parents that may be in the school. Many teachers use model respect to their students daily and many teachers use specific respect activities in their classrooms in their day-to-day teaching and have done it for years.

If your older students in the school show respect to each other, younger students will definitely begin to take notice. As younger kids began to learn from their older role models, they will begin to see respect as the norm. Situations and incidences which do not show respect will begin to be seen as highly unusual and unacceptable. All of these steps, of course, take time to initiate. In some schools it may take months, others may take years, while still others could possibly take decades in order to make these kinds of profound changes.

There are a number of tools which can help speed up this change so the transition can begin to take place sooner. The following activities will help to grow respect and to compound the effects:

1/ Form a student group which focuses completely on posters, announcement reminders, and other methods of awareness to help remind students and staff about the goal of achieving respect.

2/ Run special spirit days throughout the year which will help you get people on board in a fun way. Examples are: pink shirt stand up for respect day, be kind to someone day, pass on a smile day or respect activities workshop day.

3/ Special assemblies can also be a great way to help lift the spirits of the student body, and get everyone working in the same direction.

The above ideas for respect activities are only starters, but once you begin, I believe you will be moving toward a most worthwhile destination — achieving a climate of true respect in your school.

Bruce Langford presents anti-bullying and respect workshops internationally. www.StandUpForRespect.com

Can You Name 5 Reasons For Being Honest?

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When dealing with bullying, you will find that the issue of honesty often comes to the surface. It is important to be honest, and I emphasize this with students in presentations everywhere. But what is an actual, real-life reason for being honest?

Here are five specific reasons for honesty:

1/ Reputation – Honesty is one of the most important ways to build a solid reputation. It is a key element in almost everyone’s mind as to whether a person is desirable. If you are choosing a friend, would your first choice be someone you knew was completely honest, or someone whose honesty was questionable? The answer is obvious. Protect your reputation by being honest. That reputation will be with you for a very long time.

2/ Peace Of Mind — there is and gnawing feeling inside you when you say something that is not true. That feeling can remain for a very long time, and it can be more uncomfortable than many people realize. When you tell an untruth you may think that you can simply move on, but the fact is that your subconscious mind remembers you have told something which is untrue. Have you ever heard the expression, ‘that is something that really eats away at me?’ That’s what dishonesty can do. Subconsciously it can do harm over time. If you take a vow of honesty, you will be rewarded in your life. You will have an inner peace which will give you great comfort.

3/ Relationships — honesty can solidify a friendship or family connection and build the feeling of confidence that you have with the other person or people in your relationships. Whether we are talking about relationships of family, marriage, business, education, or religion, honesty is a vital part of those relationships. Honesty can create an environment where a relationship of any kind will flourish.

4/ Health And Well-Being — honesty can free us from guilt, worry, and other forms of psychological stresses. Dishonesty can cause many psychological problems, therefore it only makes sense that honesty can result in excellent mental health. There is a feeling of peace and calm that results from saying the right things, being honest, and living a life of integrity. We simply feel better when we are honest.

5/ Being Genuine — after presenting hundreds of shows to children, one commonality that comes to mind is the answer to the question I often ask; “how do you make good friends and keep them“. The answer that comes from students time after time is simply two words; “be yourself”. If children see ‘being yourself’ as such an important aspect of relationships and friendships then it is obviously very important to be genuine. How do you be a genuine person without being honest? Of course the answer is… it would be impossible. To be genuine, you absolutely must be honest. So remember, be yourself, be genuine and most of all be honest.

Bruce Langford is an anti-bullying advocate and school speaker & presenter on all topics related to bullying. www.standupnow.ca 1-800-901-9931

Learn How Self-Regulation and Bullying are Directly Related

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I am returning from an excellent conference on self-regulation by Stuart Shankar and Jane Bertrand of York University in Toronto, held at the Mississauga Living Arts Centre and sponsored by the Peel Region District School Board. This was the twenty-fourth annual school psychology conference which the PSB has sponsored.
Self-regulation is closely related to the topic of bullying. Self-regulation is about stress and about identifying stressors so you can do something about them. Replace them or change something so that you are no longer stressed. Dr. Shankar emphasized that self-regulation is NOT self-control; it is what makes self-control possible.

Question: How does a child get self-regulated?
Answer: A child gets self-regulated by being regulated.

As teachers, we want our children to be calm so they will be focused and alert. Dr. Shankar really helped me to understand how stressors can affect children and youth negatively and as a result they can have a tough time learning or even functioning in a classroom.
Shankar and Bertrand presented the Five Domains of Self-Regulation. They are: 1/ Arousal Regulation (Physiological)
2/ Emotion
3/ Cognitive
4/ Social
5/ Pro-social

The above five self-regulation domains are all related. One level affects another. People are hyper or hypo sensitive to many things such as bright lighting, visual stimulation or auditory distractions. Auditory distractions are the single greatest stressor so it is important to consider ambient noise, chair clatter and bells or buzzers. These can all have a negative effect on students and their ability to cope in the classroom or their ability to learn effectively.

One segment of the presentation dealt with the teen brain. In teenage years, the brain is driven into cycles of restlessness and exhaustion and in most cases teens are not able to identify their own state of arousal. In other words, they may not realize they are tired or be able to recognize some of their other body states.
Here are the 6 Stages of Arousal as described by Dr. Shankar:
1/ Asleep 2/ Drowsy 3/ Hypo-alert 4/ Calmly focused & alert 5/ Hyper-alert 6/ Flooded
If a teen is constantly being stimulated (for example with TV or video games or skateboarding etc.), then they may be headed for difficulties unless they have a good level of awareness of their own bodies. Teens are natural risk-takers because of the state of the teenage brain, but we need to understand that planful risk-taking is much less likely to get a teen into trouble. Shankar says we need to teach teens their six levels of awareness so they can learn self-regulation.

Jane Bertrand taught us seven keys to a self-regulated classroom. They are:
1/ Classroom makeover (pastel walls with little clutter)
2/ Alert programme
3/ Exercise breaks
4/ Fidgit toys
5/ Playing with clay or modeling medium
6/ Womb room (Snoezelen room)
7/ Yoga

So much fascinating information on the brain and self-regulation. Thanks to you both, Stuart Shanker and Jane Bertrand and to the Peel School Board for sponsoring the event.

Bruce Langford is an anti-bullying advocate who presents bullying prevention workshops in Toronto, Mississauga, North York, Kitchener and London Ontario. www.standupnow.ca telephone: 905-233-2102

Are You Immune to Bullying? Learn about Someone who Is.

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I just talked to a 10-year-old boy who told me he is immune to mean comments, teasing and also bullying.
I asked him to explain.

He told me that he just doesn’t let the comment or teasing register in his brain. He just ignores it. He said it is just a natural thing and it isn’t even hard to do.
I asked him, “how long have you had this ability?”
Him: “About one and a half or two years.”
Me: Do you realize that this might mean that you will never be bullied because you will never think of meanness as bullying?
Him: “Yes, I realize that. I think that’s a really good thing.”
Me: “How does this make you feel now that you know that you have this ability?”
Him: “I think it is kind of a super-hero-like power really.”
Me: Yes, I can see that it might be.
Him: Just the other day some kids were saying some mean stuff to me and I didn’t even care.
Me: Do you think they were trying to bully you?
Him: Maybe, but I’m not sure. They just stopped because I didn’t give them a reaction.
Me: Do you think there are very many other people with this power you are describing?
Him: I don’t know anyone else.
Me: Do you think other people could develop this power, or is it only reserved for certain people?
Him: I think there are a few people that could do it, but I think most people can’t.
Me: What do you think a bully would do if they knew you had this super-power?
Him: Leave me alone.
Me: Do you think you have any other super powers?
Him: (Thoughtfully) I’m not sure, maybe.

I have never talked to someone who described themselves as being immune to mean remarks and bullying before. I think this is quite interesting. If you have any comments, I would be pleased if you would share them in the comment box. Thanks.

Bruce Langford, Anti-bullying advocate and school presenter www.standupnow.ca
905-233-2102

Earth Day reminds us to consider what matters around us

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Be willing to speak up in support of maintaining nature’s systems that make our earth so magnificent. Treat the earth with consideration.
Do your part every day to make the earth a better place.

EARTH DAY is a day to consider the gift our earth gives us
including clean air to breathe and fresh water to enjoy.

We must preserve these gifts by all working together to maintain the natural resources the earth provides.

We must also work together to keep our relationships on track and
to maintain feelings of appreciation and thoughtfulness. Speak up when
something needs to be said. See a little of yourself in others and you will be
more understanding and sensitive to their needs. Doing these things will help to
keep your relationships filled with respect. Bit by bit the concept of bullying will become even more abhorrent than it already is. Beat bullying by building respect and living it everyday just as we celebrate Earth Day by showing respect to our planet.

Bruce Langford, bullying prevention advocate www.brucelangford.ca

Iron Joan Police Foundations Students Stand Up Against Bullying

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The students of Cardinal Newman Catholic School taught us today about bullying prevention.

The bullying prevention advice we learned at Cardinal Newman is:
Be yourself, let your energy spill out. Celebrate life, be kind and fill your life with respect.

You see, the students at Cardinal Newman live the advice you read above. They are filled with energy, they celebrate day-to-day life and they understand the concept of respect.
We will remember the Cardinal Newman spirit and energy we experienced today for a very long time.
It is our hope that the students of Cardinal Newman will remember the bullying prevention strategies we taught today for as long as we remember their energy.
Daytime presentations were ‘Stand Up Against Bullying’ and ‘Stand Up For Respect’. The evening parent student bullying prevention presentation was called ‘Stand Up – Keep Your Kids’. Seventy one families attended and enjoyed outstanding pre-show entertainment by the Cardinal Newman Iron Joan group mentored by students from the Sheridan College Police Foundations program. We were dazzled by the confidence shown by the Iron Joan team. The Sheridan College Police Foundations students who mentored the children at Cardinal Newman were extremely proud of the confidence and skill exhibited by their students.
Cardinal Newman student council also did an amazing anti-bullying presentation. This anti-bullying parent/student program presented by Bruce Langford was made possible by the Ontario Government’s Parent Reaching Out Grant (PRO) available to school parent groups across Ontario.

Bruce Langford is a bullying prevention advocate who offers anti-bullying workshops in Toronto, Ontario. www.brucelangford.ca Telephone: 905-233-2102